Bitter Coffee Better Health [6 ways coffee help you live longer]

Breakfast remains incomplete without a cup of coffee. This wonderful drink energizes us with its rich aroma that instantly stimulates our nervous system and gives us relief from drowsiness.

Coffee ranked second after oil as worldwide most traded commodities list.

Coffee has a long history back in 850 when a goat harder named Kaldi found that his goats got excited and energized after eating the fruits of the tree. He then tried the fruit and found himself bit energized. That is for the first time human being got the taste of this wonder drink.

Eventually coffee traveled from Ethiopia to Yemen through the help of Arab traders. Yemen dominated the coffee market for a long time.

To monopolize the product they restricted carrying any live plant from Yemen but failed. Coffee plantation and trade spread to four corners of the globe in course of time.

Few people are there who does not enjoy drinking coffee. But most us not fully aware about the health benefits of drinking coffee.

6 Benefits that help you live longer-Amazing facts about coffee

 1. Increase energy level and feels refreshed

You feel energetic when you finish drinking a cup of coffee after long working hours. The element known caffeine is responsible for this effect.

Caffeine stimulates our nervous system and brain functions =- such as memory, mood, vigilance and energy level. Ultimately these benefits are precondition for a healthy and longer life span.

2. Provide some essential nutrients

A single cup of coffee contains certain percentage important nutrients that are referred by physicians.

A cup of coffee contains

Vitamin B3 2% of the referred daily intake.

Manganese and Potassium 3% of referred daily intake.

Vitamin B2 11% of referred daily intake.

Vitamin B5 6% of referred daily intake.

These important vitamins and minerals enrich human body and help to maintain a healthy life.

It seems that the amount of vitamins and minerals are negligible in consideration to total requirements but people normally drink several cups in a day can fulfill significant portion of daily requirements from coffee.

3. Reduce Risk of Type 2 Diabetes

Research shows that coffee drinking helps to prevent risk of type 2 diabetes. Diabetes appeared as an epidemic. It has turned to be a global concern.

Millions of people around the world is suffering from diabetes 2. Due to some reasons coffee drinking reduces the risk of type 2 diabetes. Diabetes is a killer disease so it is good for those who can prevent it by drinking coffee daily.

4. Protect Dementia and Alzheimer

Coffee drinking reduces the risk of two diseases that turns a person’s life into hell. Yes they are Alzheimer and dementia which are non curable.

We know coffee act on our nervous system that takes care about our neurodegenerative problems successfully.

5. Protect lever

Most important organ of our body is lever. Especially lever cirrhosis kills a large number of people around the world. Scientists reveled that drinking few cups of coffee regularly reduce the risk of lever cirrhosis significantly. To keep our lever function perfect.

We need to drink coffee regularly. Most people are not aware of such benefits. They just drink coffee to wonderful taste and aroma of a cup of coffee or at best to relieve their body and mind from tired and drowsiness.

6. Reduce Mental Disorder and Attempts to Suicide

One more amazing power of coffee is reducing the mental disorder. Coffee helps to keep people in a jovial mood and as such people feel less frustrated.

We know absolute frustration leads to the tendency of suicidal attempts. We normally see that people tend to drink more coffee whenever they are in extreme anxiety or stress.

Be cautious. But why?

As we know the multiple benefits of coffee but at the same time we need to realize that excessive drinking of coffee could be harmful as well.

The said problems could be like Insomnia, Indigestion, addiction rapid heart rate increased urination etc. So don’t forget to drink coffee but main the upper limit of not more than 4 cups in a day.

More over some people become addicted to drinking coffee they take several cups of tea in one sitting. To increase the taste of coffee they add more sugar milk and cream that increases the sugar level and calories.

Just to reduce the bitter taste of raw coffee they do it. So be cautious don’t become addicted or try to make it more taste. Try to remember little bitter taste is better for your health.