Can Coffee Increase Metabolism To Help You Loss Weight For Long Term?
Everyone should have a normal weight, right? People starts to fear weight when it is either an overweight or an underweight situation. Trust me, overweight people have to suffer the most and they look for any way to reduce fat. And, this is where today’s topic is coming up!
Coffee can help you in losing weight faster than any other natural processes.
If you are familiar with the body metabolism concept, then understanding the effect of coffee on your body will be easier. Coffee increases the Resting Metabolic Rate (RMR) by 8-13.5%.
What is the Relationship between Coffee and Metabolism?
Do you drink coffee only for the flavor? Not really! People who drink coffee are mostly addicted because of its magical power of energizing.
Each coffee bean contains a large amount of caffeine, a little bit of theobromine, theophylline, and a lot of chlorogenic acids. What do these do really?
If I say these compounds are the chemical you are looking for losing weight, will you believe me? Yes. Each of the components available inside coffee beans has the stimulation power to increase your metabolic rate.
Metabolism is the biochemical process of the body that breaks down fat tissues and sends them to the blood cells. Sounds pretty simple, isn’t it?
This is only one part of the story. Actually, metabolism is a long term process which requires providing the necessary amount of stimulants.
For example, caffeine sends signals to the brain for providing adrenaline to blood cells. As soon as you drink a regular cup of coffee, your whole body gets boosted up with adrenaline.
All the fat muscles start to break down at that moment. You start feeling energized because of that chemical reaction or metabolism. This is why coffee has a strong relationship with the increment of metabolic rate in our body.
Coffee Contains Stimulants To Increase Metabolism
We have already discussed the names of the major components that work as stimulants. Let’s see how these work.
1.Caffeine: Except for decaf coffee, caffeine is the major compound available in every coffee bean. This has a stunning power to send signals to your brain for blocking another ingredient called adenosine (culprit for your tiredness).
At the same time, dopamine and norepinephrine get released in the body.
Imagine, if the body starts working continuously, will it be able to store anything for gaining weight? Here lies the secret of caffeine in reducing weight.
The broken fatty cells start working with blood cells and you will not feel a little tired! The more you exercise, the less you gain weight.
2.Theobromine: Not only coffee but also cocoa beans are highly filled with theobromine. Like caffeine, it increases the metabolic rate to work hard.
Rather than feeling tired, you will be boosted up for working more. This sudden change in the body makes it easier to lose weight.
3.Theophylline: If you are an asthma patient, consider coffee as a medicine. Along with the increase of metabolic rate, it sends fresh blood cells to lungs through theophylline compound.
Result? The fresh red blood cells will keep you energized and productive all day long.
4.Chlorogenic Acid: Recently, researchers have discovered the effect of chlorogenic acid on the human body.
When the above compounds are increasing your performance, it requires another compound that prohibits storing carbohydrate. Chlorogenic keeps the process going and no carb can get stored in your fat cell.
All these four major compounds of coffee either break down the fat tissue or stop storing carbohydrate or unessential materials on the body.
As a result, you will never have to think of becoming an overweight person.
Does Coffee Continue To Reduce Weight For Long Term?
Unfortunately, this is not possible. The human body has the power to get compatible with almost everything. If you are blindly thinking of losing weight only by drinking coffee, this is not possible.
You should have a calorie-burning workout routine too. Initially, coffee consumption increases the metabolic rate and pushes you to exercise or work more. As soon as you are ignited, continue it to let the body adapt the new command.
Otherwise, the body starts getting tolerant of caffeine, theobromine, and other components. The fat tissue breaking process will not continue for a long term.
So, for long term weight loss, you should start with coffee but do not depend on it fully. Continue the reduced metabolic rate with proper diet, workout plan, and a routine.
What Can High Metabolic Rate Do: The Role of Coffee?
In simple words, the high metabolic rate indicates high fat-burning. You can eat as much as you want without the fear of gaining weight.
Calorie-burning and metabolic rate are two inseparable parts of the body. If you are burning enough calories, you need to eat well for filling the gap. At the same time, your body should get the command of not storing carbs or fatty cells. How can you balance the rate?
It is called Negative Energy Balance.Coffee plays a vital role in keeping the balance. The existent caffeine pushes the body to increase the resting metabolic rate up to 11% to 13.5%. If you consume more, the effect will increase.
The problem happens with obese people. Fat burning takes a long time for them. Generally, coffee consumption increases fat burning for obese people by 10%. On the contrary, slim or normal weighted people can burn fat by drinking coffee up to 29%!
Imagine the difference!
Do not lose faith and continue consuming coffee to increase metabolic rate and fat burning process.
5 Tips to Maintain the Increased Metabolic Rate for Losing Weight
- Balancing: The first thing you need is finding out your daily requirement of coffee. If you are a lean or slim person, coffee will burn 29% fat.
So, you must keep up with food quantity. Having heavy diets plan may become expensive for you then. Have a balance depending on your current weight.
- Adapting: Remember that coffee is a short term stimulant for the weight loss process. Like an alcoholic, your desire for coffee may start increasing without burning necessary fatty tissues. Do not let your body tolerate caffeine. Maintain a gap between coffee intakes.
- Exercise: Expending calorie is as important as eating foods or drinking coffee. You have to prepare a plan for working out in the gym. If you do not have enough time to attend sessions, try to walk as much as you can. Walking is a great way to burn calories.
- Metabolic Observation: After you starting to consume coffee, you will start to observe the differences. Though it takes time, observe your energy level. The more work, the more food you can consume and maintain the weight.
- No Excessive Step: You must keep in mind that overweight is not the result of overeating for two or three weeks. It took months and years to store fat cells on your body. So, the burning process will take some time. Be patient and stay persistent to your weight-losing mission.
Final Context
Well, the metabolic rate of the body can be controlled by coffee. Caffeine and other supportive ingredients help in increasing the resting metabolic rate. In the long term, the body gets tolerant of these.
But, coffee does the initial ignition of the process. So, you should start consuming coffee to increase metabolic rate. Get a slim, fit, and perfect body weight. Enjoy the healthiness!
About the Author Timothy
Hi, this is Timothy Cary & welcome to my blog CoffeeFuzz.com. I started this blog to reward the coffee lovers with most useful coffee information’s available in online.